Terry, I hope you dont mind that we continue our discussion here, to jump-start this group? ... specifically ... should be ... it. ... if ... TP: i)Why does...
I repost here message of Alfons, as it can be of common interest. ************* Alfons, "sniff" can best be described in contents of a particular exercise....
Alfons, "sniff" can best be described in contents of a particular exercise. Let's take the (3) - "pump". You slightly bend forwards and push with your palms ...
The sterlnikova excercises resemble very much the sophrology excercises. Main difference I see is that they focus on the outbreath, instead of a sniff-style...
Hi there! ... Interesting. I might check out the sophrology texts. ... curiosity ... That is a good point. I observe this in accelerated mode because I do the...
One big issue with any regular exercise is finding time for doing them. Good thing about Strelnikova exercise is that it does not require any equipment or...
Evegenij, A quick post to let you know that I feel I am making good progress with these exercises.A few questions: 1)Do you know if Buteyko was aware of...
Terry, good to hear that you are making good progress with the exericse. Following your questions I read up a little about the history of Strelnikova and...
... Strelnikova still alive ? - if not did he\she complete the ... Just came across a web-site http://www.harbor.ru/ozdorovl/strves.htm that says that...
Evgenij, Can you answer the following : 1) Can you detail the Strelnikova workout you follow including i) Number of exercises, number of repetitions and the...
... length of time since last meal etc Some of it is on the web-page, put probably it is useful to summarize it here: Number of exercises (moves): 12 Number of...
... control pause & pulse, both, pre & post workout Yesturday I made some control pause (CP) measurements by just closing my nose in random moment and checking...
Interesting. As I understand it according to Buteyko to improve your overall health you need to ensure that any activity you do results in a net increase in...
I suspect that low CP after the exercise can indicate two different things 1) low O2 or 2) high CO2 The desire to take a breath is connected both with high CO2...
I just wanted to offer encouragement to keep trying different "safe" products to alleviate or eliminate asthma symptoms. I didn't stop trying things I...
... In my experience best things in life are always free. This applies also to treatment of health problems. Just look at recent findings of american hearth,...
Evgenij, Nice to see some positive comments on the board. Did you find that the exercises made you very irritable ? Though I have seen some improvements since...
Terry, good that you see impovements. As for bad mood experice, this is quite interesting, while not expected. How many times a day to you make the set of...
We started doing the exercise with my 4 years old daughter in April, and now it is October. 6 month - No attacks! I am not even sure anymore where the...
Here are a few hints from my 6 month experience of doing exercise with 4 year old daughter: 1) What I found helpful is to do exercise together with daughter,...
To help learning the exercise, I added images of each one to the self learning guide at http://sudy_zhenja.tripod.com/strelnikova_exercises.htm (found them...
In several news groups related to asthma you can see discussions of how getting a cold creates a set-back for some popular (unconventional) asthma treatments,...
Just a note to celebrate - my daughter did not have any attackes and used no asthma medications for a year! I attribute it to Strelnikova excercise we are...
Have just read the article by Igor Borisov on Strelnikova exercises ; in this piece he suggests repetitions in the range 64 - 96 per minute - are these the...
Terry, Stelnikova recomended to follow the pace of marching soldier, this corresponds to about 96 repetitions. 64 sounds somewhat too slow, it is probably more...
See article below : Breathing Exercises For Everyone New Zealand Fitness Magazine We breathe in, breathe out, breathe in and breathe out, all day long. We...
Terry, no I have never seen one. I was thinking on recording one such thing with my daughter. I am not sure how do distribute it however. I do not have a...
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