We started doing the exercise with my 4 years old daughter in April,
and now it is October. 6 month - No attacks! I am not even sure
anymore where the nebulizer is. Recently we went for a check-up to a
new doctor (we changed from the one that prescribed 6 month
steroid treatment). After checking the chest and x-rays the
direct words were "cristall clear".
So six month passed (without steroids!) and we are "clear"! I am
getting more convinced that it works, that Strelnikove exercise can
actually cure chronic infecting induced asthma just as long-term
antibiotics do (but without danger of antibiotics and with bonus of
being an actual physical activity). To comemorate this
occasion I am planing to update self-learning web-site with
pictures illustrating each exercise. I found a way how
to digitalize stuff from my video-camera and collecting
the material. Stay tuned!

Of cause, winter is coming, so we are not getting complacent and
not taking any chances - doing the exercise every day. So far
none of us caught cold, which is by itself remarcable as even
I got cold 4 times during september-november period of last
year. It looks like exercise indeed increases your resistance
to respiratory infections, just like Shetinin was saying.
I believe the reason is in invogorating everything that has
to do with respiratory apparatus, as exhibited by continious warm
feeling in the chest. Of cause, developing habit of nasal breathing
helps as well.

Regards,
Evgenij