Several people reported that Strelnikova exercise helps
lifts up their spirits. This could be the case with any
exercise as shown in below article.
What makes Strelnikova exercise remarkable is that it can be used also by people who can not engage in other physical activity for example due to their asthma, being overweight or just hating to go to the gym.
Once started up with Strelnikova exercise routine (that is easily done at home even in front of a TV) and getting more confident with
controlling the breathing, adding other more energetic exercises is also a good idea.

http://www.physorg.com/news163348370.html


Regards,
Yevgen