Interesting.

As I understand it according to Buteyko to improve your
overall health you need to ensure that any activity you
do results in a net increase in overall levels of Co2; as
denoted by your CP measurement.

If somebody with a lower CP carried out exercises which
resulted in a further lowering of their CP then , for them,
this could prove dangerous. For example if somebody with
a CP around 20 carried out exercises which resulted in a
lowering of their CP then their body would take defensive
action to prevent further loss of Co2 i.e. they may exhibit
symptoms of disease ; the most obvious case would
be the asthmatic who would begin to gasp
for breath\wheeze etc.

Evgenij ,thankfully,you have a CP which falls in the healthy range
of 40 - 60 under normal conditions and so you have
larger 'stores' of Co2 to fall back if you decide to
push your body during exercise. This is great and what
everyone should be aiming for.I think people with
a low CP have to be careful when using starting Strelnikova
exercises to ensure they don't push to hard - perhaps carry
the exercises out from a sitting or lying position.





--- In strelnikova_exercise@yahoogroups.com, "Evgenij Barsukov"
<evgenij_b@y...> wrote:
> --- In strelnikova_exercise@yahoogroups.com, "peart702000" > ii)
>Your
> control pause & pulse, both, pre & post workout
>
> Yesturday I made some control pause (CP) measurements by just
> closing my nose in random moment and checking the hold time until
> I feel discomfort.
> My normal CP is 45.
> Immediately after Strelnikova exercise it drops to 20. This is
> no surprize because it is a work-out, so your oxigen consumption
> significantly increases. CP recovers quite quickly - 30 after
> 10 minites and 40 after 1 hr. This indicates that the exercise
> is not too heavy.
> For example after realy hard workout (half hour continiously
> interchaning running and gymnastic with heavy stick) I still have
CP
> about 10 after 30 minites cool-down time.
>
> Regards,
> Evgenij