--- In strelnikova_exercise@yahoogroups.com, "peart702000" > ii) >Your
control pause & pulse, both, pre & post workout

Yesturday I made some control pause (CP) measurements by just
closing my nose in random moment and checking the hold time until
I feel discomfort.
My normal CP is 45.
Immediately after Strelnikova exercise it drops to 20. This is
no surprize because it is a work-out, so your oxigen consumption
significantly increases. CP recovers quite quickly - 30 after
10 minites and 40 after 1 hr. This indicates that the exercise
is not too heavy.
For example after realy hard workout (half hour continiously
interchaning running and gymnastic with heavy stick) I still have CP
about 10 after 30 minites cool-down time.

Regards,
Evgenij