--- In strelnikova_exercise@yahoogroups.com, mclaym1@... wrote:
>
> Yevgen,
>
> Thank you. Three years is even bigger accomplishment. I think 99%
percent of
> all people will not stick to it despite its potential benefits.
After awhile,
> it does become "monotonic."


What I like most about this exercise that it allows a person to
get out of the death spiral:
"asthma does not allow to exercise" <--->"absence of exercise
promotes asthma"

Once Strelnikova exercise has reduced asthma symptoms so that
other exercises or regular sport activities can be started, I guess it
is fine to mix and match SE with other exercises so that it will not
get old.
And than if asthma gets worse (say due to a cold, or allergy
season) get back to Strelnikova exercise.

This kind of balanced approach is probably the best to avoid
getting bored by it. Just regularly do exercises as such (any kind) if
it works, and once it stops working, pull out your secret weapon - SE :-)

Regards,
Yevgen



>
> Mark
>
>
>
>
> In a message dated 8/19/2008 1:52:42 P.M. Central Daylight Time,
> evgenij_b@... writes:
>
>
>
>
> Congrats!
> 1 year is quite an achievement, and results are the reward.
>
> I am doing the exercise for about 3 years now with my daughter
> (don't remember exact date though),
> causing her asthma attacks to be eliminated without medications
> and for me a noticeable reduction of cold symptoms (which might have
> been sometimes allergic, you can't always know).
>
> Regards,
> Yevgen
>
> --- In _strelnikova_strelnikostrelnikova_str_
> (mailto:strelnikova_exercise@yahoogroups.com) , "clymrk" <mclaym1@>
wrote:
> >
> > On July 27, it will be one year since I started to do these
> > exercises...
> >
> > One year ago, I had allergic shocks to pollen, could not breath, and
> > was swallowing allergy pills around this time.
> >
> > This year, I am virtually symptom free. I am glad I did not quit.
> >
> >
> > Mark
> >
>
>
>
>
>
>
>
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