Yevgen,

 

Thank you. Three years is even bigger accomplishment. I think 99% percent of all people will not stick to it despite its potential benefits. After awhile, it does become "monotonic."

 

Mark

 

 

 

Congrats!
1 year is quite an achievement, and results are the reward.

I am doing the exercise for about 3 years now with my daughter
(don't remember exact date though),
causing her asthma attacks to be eliminated without medications
and for me a noticeable reduction of cold symptoms (which might have
been sometimes allergic, you can't always know).

Regards,
Yevgen

--- In strelnikova_exercise@yahoogroups.com, "clymrk" <mclaym1@...> wrote:
>
> On July 27, it will be one year since I started to do these
> exercises....
>
> One year ago, I had allergic shocks to pollen, could not breath, and
> was swallowing allergy pills around this time.
>
> This year, I am virtually symptom free. I am glad I did not quit.
>
>
> Mark
>