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One Year Anniversary   Message List  
Reply | Forward Message #135 of 167 |
On July 27, it will be one year since I started to do these
exercises....

One year ago, I had allergic shocks to pollen, could not breath, and
was swallowing allergy pills around this time.

This year, I am virtually symptom free. I am glad I did not quit.


Mark
Fri Jul 25, 2008 6:40 pm

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clymrk
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Forward 		Message #135 of 167 |
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On July 27, it will be one year since I started to do these exercises.... One year ago, I had allergic shocks to pollen, could not breath, and was swallowing... 		clymrk
Offline Send Email 		Jul 25, 2008
6:40 pm

Congrats! 1 year is quite an achievement, and results are the reward. I am doing the exercise for about 3 years now with my daughter (don't remember exact date...
Evgenij Barsukov
evgenij_b
Offline Send Email 		Aug 19, 2008
6:52 pm

Yevgen, Thank you. Three years is even bigger accomplishment. I think 99% percent of all people will not stick to it despite its potential benefits. After...
mclaym1@...
clymrk
Offline Send Email 		Aug 21, 2008
8:21 pm

... percent of ... After awhile, ... What I like most about this exercise that it allows a person to get out of the death spiral: "asthma does not allow to...
Evgenij Barsukov
evgenij_b
Offline Send Email 		Aug 22, 2008
5:49 pm

Yevgen, Yes. this balanced approach is probably the best. Realistically, I do not think many people will stick to this exercise though. In all this world,...
mclaym1@...
clymrk
Offline Send Email 		Aug 28, 2008
9:59 pm

LOL! In all seriosness, I think there are few more people. After all Shetinin's books was a bestseller in russia... Why do you think they all became so...
Evgenij Barsukov
evgenij_b
Offline Send Email 		Sep 10, 2008
9:18 pm

They are energetic now because Georgians invade our territory and try to surround us with NATO. What do you think about Buteyko breathing and Frolov's device?...
mclaym1@...
clymrk
Offline Send Email 		Sep 14, 2008
9:48 pm

I participated in Buteyko group for a while. It appears to help some people however not immediately (it want stop an attack) but after long practice. Success...
Evgenij Barsukov
evgenij_b
Offline Send Email 		Sep 17, 2008
9:41 pm

Interesting. I was just wondering whether those other breathing methods can assist people with other problems, not just asthma. I think the creators or the...
mclaym1@...
clymrk
Offline Send Email 		Sep 21, 2008
4:17 pm

Maybe your sliming down is not progressing because you are doing it once a day? Shetinin recommends twice... I am doing it once a day and it did have positive...
Evgenij Barsukov
evgenij_b
Offline Send Email 		Sep 26, 2008
5:51 pm

Yevgen, I am doing this exercise twice a day non-stop for over one year now. I think if it has some effect on weight, it should be noticeable on most people...
mclaym1@...
clymrk
Offline Send Email 		Sep 27, 2008
5:20 pm
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