I recently decided to undertake some strength training exercises.
Before them, I do one round of each Strelnikova exercise as warming up.
I found that I have more energy to go through other exercises. As a
result, I do more of them and with more intensity. I also try to
incorporate Strelnikova breathing while doing strength training. I
found that I do not run out of breath that much. The final conclusion
is Strelnikova exercises are great for warming up and stretching one's
muscles before engaing in other type of exercises.

Mark