--- In strelnikova_exercise@yahoogroups.com, "peart702000"
<terry.pearson@c...> wrote:
> Evgenij,
>
> Can you answer the following :
>
> 1) Can you detail the Strelnikova workout you follow including
> i) Number of exercises, number of repetitions and the exact
> length
> of time to complete the whole workout. Include as much detail as
> possible eg total number of inhales per session, time of day,
length of time since last meal etc

Some of it is on the web-page, put probably it is useful to
summarize it here:

Number of exercises (moves): 12

Number of sniffs per exercise = 96

Interval between sniffs - defined by the particular exercise,
but geneeral rythm is like marching soldiers

Total time to make 12 exercises: 30 min

Times per day: 1 time for profilactic purposes (if no acute
condition), 2 times a day if acute condition exists.

Time of the day: morning or/and evening. Both morning and evening
exercise are needed in case of moderate or hard asthma or chronic
bronchitus.

> ii) Your control pause & pulse, both, pre & post workout
My control pause in the midle of the day is 45. I will check
it before/after exercise today.
Actualy it is my daughter who had a problem, but it is hard
to measure CP for a child. I feel however that it improved
a lot since we started exercising 4 month ago. She used to often
pause while talking, specialy after some running, which indicates low
CP. It is all gone now, she can sing continuously for 10 minutes
while swinging on a swing.

> iii) Any particular recommendations by Shentinin
He seems to prefer evening exercise to morning exercise, if only
one is done.

There is lots of other recomendations, I will bring them
in as I remember them.

Regards,
Evgenij



>
> Cheers
>
> Terry