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In a message dated 1/4/2008 9:11:46 A.M. Central Standard Time, evgenij_b@... writes:
Happy New Year!
I am just back from india where I was visiting relatives.
Air conditions is Calcutta are very bad, so respiratory
illnesses abound. I just talked to one relative who has
COPD diagnosis about Strelnikova and showed him how it is
done. Good luck to him in trying it. I will report back if
I hear about his results.
Happy New Year to you too!
May this coming year bring everything good to you!
I just came back from the vacations myself.
I hope your relative uses it. Many people do not stick to it for long.
I agree that SE (strelnikova exercise) indeed has an energy
burst effect (probably due to increased blood circulation in
chest area and saturation of blood with oxigen
while maintaining normal CO2 level). I have noticed it many times,
effect is immediate and you can not overlook it.
Sometimes during buseness trip I am so tired when I come back to
hotel that I don't want to even undress. But I made it a habit
to do SE and than I will so invigorated that often I would even
go out with the collegues and see the evening life of the city.
Effect is amazing.
Same thing is when I am feeling that I am
positively catching a cold. You know this heavy congested feeling
around the nose, and fever coming... When I feel like that
I do SE and I am back, ready to do stuff. Usually I would not even
fall sick after that.
The effect on one's energy is very noticeable indeed! Many exercises do not have the same effect. In effect, they might leave you feeling exhausted, This does not happen, of course, with Strelnikova's exercises. When I am feeling bad, I do it too. It literally lift's up my spirits. It leaves more positive about life and helps me to fight winter blues.
Best Regards,
Mark
Regards,
Yevgen
Start the year off right. Easy ways to stay in shape in the new year.
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