Happy New Year!
I am just back from india where I was visiting relatives.
Air conditions is Calcutta are very bad, so respiratory
illnesses abound. I just talked to one relative who has
COPD diagnosis about Strelnikova and showed him how it is
done. Good luck to him in trying it. I will report back if
I hear about his results.

I agree that SE (strelnikova exercise) indeed has an energy
burst effect (probably due to increased blood circulation in
chest area and saturation of blood with oxigen
while maintaining normal CO2 level). I have noticed it many times,
effect is immediate and you can not overlook it.
Sometimes during buseness trip I am so tired when I come back to
hotel that I don't want to even undress. But I made it a habit
to do SE and than I will so invigorated that often I would even
go out with the collegues and see the evening life of the city.
Effect is amazing.
Same thing is when I am feeling that I am
positively catching a cold. You know this heavy congested feeling
around the nose, and fever coming... When I feel like that
I do SE and I am back, ready to do stuff. Usually I would not even
fall sick after that.

Regards,
Yevgen


--- In strelnikova_exercise@yahoogroups.com, "clymrk" <mclaym1@...> wrote:
>
> Strelnikova breathing exercises do have a great ability to charge one's
> energy when a person is exausted or sick. After doing them, the head
> literally "clears" of all thoughts and one gets a boost of energy
> allowing to go on with tasks.
>
> Recently, I had dental problems. I was exausted so much that I could
> not even get up from my bed to crawl to the dentist. I barely could
> slide from my bed...the first thing I have done was these exercises. In
> fifteen minutes, I walked to the dentist. It usually takes me 30
> minutes to walk there.
>
> A few day ago, I had eaten so many cookis that had nuts in them.
> Ordinary, even two cookies would have produced allegy shock. There were
> no problems.
>
> I think we should never underestimate what these exercises could do and
> have patience when it comes to results. Good things come to those who
> wait and do!
>