Strelnikova breathing exercises do have a great ability to charge one's
energy when a person is exausted or sick. After doing them, the head
literally "clears" of all thoughts and one gets a boost of energy
allowing to go on with tasks.

Recently, I had dental problems. I was exausted so much that I could
not even get up from my bed to crawl to the dentist. I barely could
slide from my bed...the first thing I have done was these exercises. In
fifteen minutes, I walked to the dentist. It usually takes me 30
minutes to walk there.

A few day ago, I had eaten so many cookis that had nuts in them.
Ordinary, even two cookies would have produced allegy shock. There were
no problems.

I think we should never underestimate what these exercises could do and
have patience when it comes to results. Good things come to those who
wait and do!