Evgenij,

Can you answer the following :

1) Can you detail the Strelnikova workout you follow including
i) Number of exercises, number of repetitions and the exact
length
of time to complete the whole workout. Include as much detail as
possible eg total number of inhales per session, time of day, length
of time since last meal etc
ii) Your control pause & pulse, both, pre & post workout
iii) Any particular recommendations by Shentinin

Cheers

Terry