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Hello Evgenij,
I am sure that as people have such differences in life-styles,
personal histories, personal set of genetic deviations and illnesses
that every treatment has to be highly customized. It is a great
oversimplification that a particular medicine works for everyone,
but we have to use it as there is no better option (even at
the cost of certain percentage of people dying from it).
There is however a few things that are generic, and one of them
is the exercise is good for health (as long as its is not too
strenuous).
I think you are very right when it comes to every treatment that needs to be customized. However, we do have to use as there is no better option as you said. On Internet, you generally read about these exercises helping the cases of asthma, stuttering, allergies, smoking, and anxiety. I did not find anything that is related to any other conditions and usefulness of these exercises. I think the people would have shared their experiences online as well. The illnesses that these exercises supposedly can treat remind me of the illnesses that are listed under chi kung type of exercises that as you know, originated from China. I would have wanted them to work for conditions that I have. Precisely, the time will tell. Shetinin claims it take about one month to notice positive results.
That is very interesting. However, it is hard to catch the spike
or drop. More stable method of measurements would be to collect
data every day (better at the same time of the day, say after
dinner) and look at averages rather then peaks. Once you have
the data entered in a file it is very easy to visualize it with
excel or other such tool. This will give much more confidence
that what you see is a tendency and not a fluke.
It seems as if it jumps around. I hate looking at it and seeing way over 90 in diastolic or something like this. However, there is a constant effect on the pulse. It went down to sixties. It was in higher seventies or lower eighties before. It definitely shows that the exercise does have an effect on the heart. I have been consistent with checking my measurements.
Good luck with that. When I have more problems, I have tendency
to exercise more regularly, to wake up more early and in overall
be more systematic. It is like a response of a jelly-fish to
a touch - it contracts, it mobilizes resources. This makes sure
that even if you fail to solve the problem, it will not be
for the lack of concentration but due to objective reasons.
It is good to have this feeling, regardless of how difficult
the problem is.
to exercise more regularly, to wake up more early and in overall
be more systematic. It is like a response of a jelly-fish to
a touch - it contracts, it mobilizes resources. This makes sure
that even if you fail to solve the problem, it will not be
for the lack of concentration but due to objective reasons.
It is good to have this feeling, regardless of how difficult
the problem is.
I like your approach. Yes, you should take care of yourself during problem times. That way, you could solve them easier. I wish there would be less problem though. What many people said about these exercises and I agree with them is that these exercises fit in one's lifestyle. In another words, they can literally be done anywhere. They are low impact and not strenuous. Once one used to doing them, he gets used to them so much that he stops to count time while doing them.
Best Regards,
Mark
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