Hello Evgenij,

 

I think Shetinin stated in his book that breathing exercises work for all types of allergies. Sometimes, I need to go to extremes to find out if things really work or not. In any event, they did this time. I think the action mechanism beyond breathing exercises is the same for all types of allergies- widening airways and making them stronger. When I read about so many illnesses being treated with the same exercises, it is sometimes very hard for me to believe that this is the case. I clearly understand why the author of the book clearly glorifies it. After all, he has been Strelnikova's student for so many years. I am naturally very skeptical to all claims. I can only attest to their effectiveness on allergy symptoms. However, I believe their effectiveness on a person will vary as well. Even online, people say that these exercises work better for some people than they do for others. If we have the same organs and biology, shouldn't these exercises work the same way for everyone?

 

I also began to notice their effect on my blood pressure. One time, I noticed my diastolic blood pressure to go below 90. I have been having a high blood pressure probably most of my life even though I did not monitor it earlier. I am not sure if it is only isolated incident of it going below 90 or not. Bear in mind, it never went below 90 when I took measurements over the last few years. I need more time to monitor it to determine definitely their effect on my blood pressure. I do expect and want miracles!

 

Yes, you are right about blues. We all have them. Many problems might take a long time to resolve. It is an unfortunate and frustrating thing considering I have no patience. I like your approach when you "postpone" resolving your problems. Yes, when you have no energy, you will not solve your problem anyway. I do believe you need to be healthy to solve your problems effectively. Using cocaine will certainly not work LOL. Yes, we would not know if we were doing well or not without having blues. I just wish I had them less times. I am very susceptible to bad moods. By the way, this book also claims to have a positive effect on depression. I hope these exercises will have some long term effects on my mental states. I think it would have helped to handle problems better.

 

Best Regards,

 

 

Mark