I just wanted to say "hello" to everyone here since I am a new member
of this group.

I began doing exercises this summer to relieve allergy symptoms (I am
allergic to pollen). I did not do them correctly initially. My
breathing was rather forceful, and my breaths were long. Nevertheless,
I have to report I used allergy medicine 3 or 4 times this season
instead of using it every day like I did in the past.

I am doing exercises correctly since the end of August. I hope that it
will lower my blood pressure, regulate my weight, etc.

Here, I did read about astma relief. Are there any other positive
experiences the other members had with these exercises?