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SpecialKgroup · Special K Challenge Group

Group Information

  • Members: 26226
  • Category: Special K
  • Founded: Nov 29, 2006
  • Language: English
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Description

Welcome to a place for sharing your experiences on the new Special K Challenge. Here you can get support, share tips, celebrate your successes, and find support as you take the challenge. Welcome SpecialK fans!!

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Re: Question about Minerals
Thanks Hun for replying. Well I am going to add what is recommended for both extra minerals/elements... I asked the pharmacist,she told me if I needed any
Posted - Sat Nov 21, 2009 4:57 pm
¤AnnA¤
annadarcy2008
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Re: Week # 11 A new workout
what have you done for wokouts in the past? one trainer told me that you should try doing new  workouts every day or week to help the muscles not to get
Posted - Sat Nov 21, 2009 4:54 pm
Elia Snider
eliasnider
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Re: Week # 11 A new workout
You should change your workouts for a few weeks. If you normally walk, try some workout videos, for example. Good luck and have a Wonderful Thanksgiving with
Posted - Sat Nov 21, 2009 4:53 pm
Malinda Essig
snaponrm
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Week
I find plateaus are very misunderstood. There are a host of questions that need to be answered in order to determine what's going on here. How have the eating
Posted - Sat Nov 21, 2009 4:51 pm
Angela Nurse
angela_nurse...
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Re: Week # 11 A new workout
Hallo there,as long as u eat healty and small porsions off food.Do u do gym?thats good 4 u,im going to Curves and thats great.An i started eating healty
Posted - Sat Nov 21, 2009 4:51 pm
Alida Muller
muller_alida
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 1341 628 455 368 421 510 321 241 246 245 137
2008 1876 679 707 1352 662 280 312 281 792 713 494 346
2007 2001 798 648 377 581 316 296 185 850 751 248 444
2006 184
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