Group Information- Members: 25749
- Category: Special K
- Founded: Nov 29, 2006
- Language: English
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Description
Welcome to a place for sharing your experiences on the new Special K Challenge. Here you can get support, share tips, celebrate your successes, and find support as you take the challenge. Welcome SpecialK fans!!
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Re: Please help!!!!
I too need to lose a hundred pounds or more and your not alone. I have the same problems with my knees and complete exhaustion. I start the Monday after the
Posted - Wed Jul 1, 2009 3:00 pm
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linda
lincin12095
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Re: Hello Everyone
Congratulations Alice! Wow! You deserve a gold medal - your weight loss and determination is wonderful. Way to Go! Gail
Posted - Wed Jul 1, 2009 2:34 pm
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Gail
gailedlund
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Re: Please help!!!!
It would help if you kept a food chart of what you are eating that includes the calories, fat, etc. with the water intake along with the minutes that you
Posted - Wed Jul 1, 2009 2:34 pm
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Samantha Sutton
samanthasutt...
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Re: help need to lose weight
hey.....i too am about 5'6 and wear a size 14-16 roughly about 200 pounds...i have actually lost six pounds! the thing with losing weight is portion control
Posted - Wed Jul 1, 2009 2:31 pm
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Summer Swindell
summer_breez...
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Re: help need to lose weight
Try this eat a bowl of special k (for the sweet eat strawberry) in the morning and a cup of tea without sugar, for lunch eat a salad add tuna or meat no more
Posted - Wed Jul 1, 2009 2:31 pm
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joy davis
octlookup
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Group Email Addresses
| Related Link: |
http://www.specialk.com |
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SpecialKgroup
· Special K Challenge Group
