Group Information- Members: 26226
- Category: Special K
- Founded: Nov 29, 2006
- Language: English
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Description
Welcome to a place for sharing your experiences on the new Special K Challenge. Here you can get support, share tips, celebrate your successes, and find support as you take the challenge. Welcome SpecialK fans!!
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Re: Question about Minerals
Thanks Hun for replying. Well I am going to add what is recommended for both
extra minerals/elements... I asked the pharmacist,she told me if I needed any
Posted - Sat Nov 21, 2009 4:57 pm
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¤AnnA¤
annadarcy2008
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Re: Week # 11 A new workout
what have you done for wokouts in the past? one trainer told me that you should try doing new workouts every day or week to help the muscles not to get
Posted - Sat Nov 21, 2009 4:54 pm
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Elia Snider
eliasnider
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Re: Week # 11 A new workout
You should change your workouts for a few weeks. If you normally walk, try some workout videos, for example. Good luck and have a Wonderful Thanksgiving with
Posted - Sat Nov 21, 2009 4:53 pm
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Malinda Essig
snaponrm
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Week
I find plateaus are very misunderstood. There are a host of questions that need to be answered in order to determine what's going on here. How have the eating
Posted - Sat Nov 21, 2009 4:51 pm
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Angela Nurse
angela_nurse...
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Re: Week # 11 A new workout
Hallo there,as long as u eat healty and small porsions off food.Do u do gym?thats good 4 u,im going to Curves and thats great.An i started eating healty
Posted - Sat Nov 21, 2009 4:51 pm
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Alida Muller
muller_alida
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· Special K Challenge Group
