Events and news for raw food health enthusiasts in Sonoma County, California.

We have 2 or 3 potluck groups meeting in Santa Rosa, Petaluma and Sebastopol. Other events include lectures and picnic gatherings.
Members are invited to post their announcements here.

We welcome newcomers to explore the joys of eating our natural biological diet. The health benefits are delightful and often life-saving, and the food is delicious and most nutritious! A nutritious raw food diet, following a few simple eating guidelines, coupled with a healthful lifestyle routine invariably results in:

* healing of physical ailments
* reversal of physical degeneration
* cessation of chronic pain
* far fewer colds
* faster healing
* increased energy
* greater stamina
* robust vitality
* youthful appearance
* clear skin
* loss of excess body fat
* triumph over eating disorders
* a sense of being truly well-nourished and satisfied
* nor more junk food cravings (we eat Nature's candy!)
* no more PMS or headaches
* excellent digestion
* better sleep
* improved memory
* enhanced creativity
* greater mental clarity
* peace and contentment
* greater appreciation of Nature
* deeper connection with Spirit
* joyous love of all Life

For more information, please feel free to ask questions and join in our gatherings. You may obtain rawfood recipes from our affiliated sites here:

http://www.rawndelish.us
http://www.living-foods.com/recipes

All the best in vibrant health,

SonomaRaw

Photo: Potluck offerings, Sebastopol, by DK