Stress is not all bad. In fact, a certain amount of stress can make life
interesting and engaging. We cannot escape every deadline or every commitment,
so, rather than trying to eliminate stress entirely, we need to attempt to
control stress as best we can. Interestingly enough, if we don’t have enough
stress, we may end up feeling tired and hopeless.

It would be wonderful if we could come up with a mathematical formula for
stress—the amount of stress an individual could conceivably accept without
going into overdrive. However, optimal stress levels vary from person to person
and from situation to situation. In fact, a situation that might make your skin
crawl might be invigorating for another person. Likewise, a person who thrives
on constant change would be stressed out in a job that is mundane, while an
individual that hates change would be stressed out in a position that is
constantly in a state of flux...

http://eliminatestressanxiety.blogspot.com/

thx & rgds
ichsan
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