Welcome to Social Anxiety UK. This club is primarily aimed at sufferers of Social Anxiety, Avoidant Personality Disorder and related conditions in the UK, but is welcome to all...
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation,
Do you know how to recognize panic attack symptoms? Can you tell if you are having an anxiety attack or, is it a heart attack. Symptoms can be very similar.