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Hey everybody-
I have problems leaving my house and it sucks.  If the place I am
going is more than 15 minutes away, I'm anxious.  I can't stop
thinking about wanting to go home and my stomach hurts all the time. I
can be
such a mess sometimes.  I guess only people with the disorder really
get what I'm saying.  I take medicine, if I didn't I really would be a
mess.  I used to cry on my way to work!  Does anyone else feel me on
this?

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I know the feeling.  I currently started my first semester of grad
school and am required to give a lot of presentations that are at
least an hour long. I haven't done any past 20 minutes (as an
undergrad) so i'm nervous about it and i feel like i'm gonna look like
a complete idiot in front of everybody. i get these feelings like
everybody is way smarter than me.  anyways, the way i deal with it is
just, it's something you have to do and face even if it makes you feel
anxious but i think the more you make yourself deal with it the more
easier it becomes. just hang in there and see if it works out. take it
one step at a time. the way to deal with fear is just to go for it
because you realize in the end it wasn't as scary as you thought it
would be. i know that, even after you get through a nerve wracking
conversation or presentation or whatever you can't help but to think
about how stupid you acted or you regretted this or that but u gotta
just take a deep breathe and realize that it's done and over with and
your just overeacting. good luck :) i'm sure things will get better
for you.

Mandy


--- In socialanxietydisordersupport@yahoogroups.com, "slcraft25"
<slcraft25@...> wrote:
>
> I have sad also.  Its awful. All I can tell you is if you give into
> it about your job now you will probablly give into it for the rest
> of your life.  The truth is your probablly good atyour job your just
> letting your prolem control you.  Look at it this way the worst
> thing that could happen is that you get fired and I will bet if that
> did happen that you would get through it.  So stay strong, relax and
> don't give in.--- In
> socialanxietydisordersupport@yahoogroups.com, "Ron" <RRabal1265@>
> wrote:
> >
> > I really do not know where to begin this post. I am probably
> posting
> > this message in the wrong section anyway. I have always been a
> very
> > shy person. When I was younger I never wanted to talk to other
> kids.
> > I never tried to make friends with people because I told myself
> the
> > more friends you have the more problems you will have. I went to
> > college and I wanted to start over. I did not want to have the
> same
> > views on friendship that I had in high school. I thought if I got
> > involved with something that would make me speak in front of
> people
> > maybe my shyness would just go away. I graduated with a degree in
> > public relations. My fear never did really go away.
> >
> > I always thought that it was a horrible case of shyness but over
> the
> > last few months I believe I am suffering from SDA. A few months
> ago
> > I got a promotion at my job. I was very excited about it. The pay
> > and benefits are great and I really enjoy working for this
> company.
> > The new job calls for a lot of meetings and conference calls. This
> > is where I am having the SDA problems. We usually have these calls
> > and meetings toward the end of the work week. I am always very
> laid
> > back and relaxed at the beginning of the week. As the days go by I
> > get more and more nervous about these tasks. Almost to the point
> > where I want to tell my boss to demote me back to my other
> position
> > for I would not have to deal with it. When I am at these meetings
> > and on these phone calls I can't help thinking that the person on
> > the other line is thinking that I do not know what I am doing or I
> > am giving the wrong information. It has gotten so bad that I have
> > actually been thinking of looking for another job with less
> > responsibility.
> >
> > I really do not know what to do. If anyone can help me out and
> give
> > Me some advice I would really appreciate it. I will take all the
> > help I can get at this point.
> >
> > Thanks for listening to me rant.
> >
>

I have sad also.  Its awful. All I can tell you is if you give into
it about your job now you will probablly give into it for the rest
of your life.  The truth is your probablly good atyour job your just
letting your prolem control you.  Look at it this way the worst
thing that could happen is that you get fired and I will bet if that
did happen that you would get through it.  So stay strong, relax and
don't give in.--- In
socialanxietydisordersupport@yahoogroups.com, "Ron" <RRabal1265@...>
wrote:
>
> I really do not know where to begin this post. I am probably
posting
> this message in the wrong section anyway. I have always been a
very
> shy person. When I was younger I never wanted to talk to other
kids.
> I never tried to make friends with people because I told myself
the
> more friends you have the more problems you will have. I went to
> college and I wanted to start over. I did not want to have the
same
> views on friendship that I had in high school. I thought if I got
> involved with something that would make me speak in front of
people
> maybe my shyness would just go away. I graduated with a degree in
> public relations. My fear never did really go away.
>
> I always thought that it was a horrible case of shyness but over
the
> last few months I believe I am suffering from SDA. A few months
ago
> I got a promotion at my job. I was very excited about it. The pay
> and benefits are great and I really enjoy working for this
company.
> The new job calls for a lot of meetings and conference calls. This
> is where I am having the SDA problems. We usually have these calls
> and meetings toward the end of the work week. I am always very
laid
> back and relaxed at the beginning of the week. As the days go by I
> get more and more nervous about these tasks. Almost to the point
> where I want to tell my boss to demote me back to my other
position
> for I would not have to deal with it. When I am at these meetings
> and on these phone calls I can't help thinking that the person on
> the other line is thinking that I do not know what I am doing or I
> am giving the wrong information. It has gotten so bad that I have
> actually been thinking of looking for another job with less
> responsibility.
>
> I really do not know what to do. If anyone can help me out and
give
> Me some advice I would really appreciate it. I will take all the
> help I can get at this point.
>
> Thanks for listening to me rant.
>

I really do not know where to begin this post. I am probably posting
this message in the wrong section anyway. I have always been a very
shy person. When I was younger I never wanted to talk to other kids.
I never tried to make friends with people because I told myself the
more friends you have the more problems you will have. I went to
college and I wanted to start over. I did not want to have the same
views on friendship that I had in high school. I thought if I got
involved with something that would make me speak in front of people
maybe my shyness would just go away. I graduated with a degree in
public relations. My fear never did really go away.

I always thought that it was a horrible case of shyness but over the
last few months I believe I am suffering from SDA. A few months ago
I got a promotion at my job. I was very excited about it. The pay
and benefits are great and I really enjoy working for this company.
The new job calls for a lot of meetings and conference calls. This
is where I am having the SDA problems. We usually have these calls
and meetings toward the end of the work week. I am always very laid
back and relaxed at the beginning of the week. As the days go by I
get more and more nervous about these tasks. Almost to the point
where I want to tell my boss to demote me back to my other position
for I would not have to deal with it. When I am at these meetings
and on these phone calls I can't help thinking that the person on
the other line is thinking that I do not know what I am doing or I
am giving the wrong information. It has gotten so bad that I have
actually been thinking of looking for another job with less
responsibility.

I really do not know what to do. If anyone can help me out and give
Me some advice I would really appreciate it. I will take all the
help I can get at this point.

Thanks for listening to me rant.

There is a new blog on how to overcome social anxiety and shyness, so
far it is a good read and I think it could be very helpful!

http://dayitriedtolive.blogspot.com/

These support groups are for people who feel isolated and suffer from
Avoidant Personality Disorder and Social Phobia.

One on Yahoo groups and the other on MSN Groups:

http://health.groups.yahoo.com/group/Avoidant

http://groups.msn.com/AvoidantPersonalityGroup

Also check out the Avoidant Personality Disorder Website at
www.avoidantpersonality.com

We have a newsletter and a live chatroom!!

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hi all ,I have started a site  http://www.outofstress.com
  which deals all aspects of stress and recovery.Our objective is to
  help peoplethose who are suffering from stress ,anxiety and
  depression.If any of you have stress related stories
  ,comments,tips,sugggestion post webmaster@... site
  covers a chunk traffic of 7000/month.You can get a good publicity as
  well.....bye..kamal ...webmaster

  STRESS STORIES
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These support groups are for people who feel isolated and suffer from
Avoidant Personality Disorder and Social Phobia.

One on Yahoo groups and the other on MSN Groups:

http://health.groups.yahoo.com/group/Avoidant

http://groups.msn.com/AvoidantPersonalityGroup

Also check out the Avoidant Personality Disorder Website at
www.avoidantpersonality.com

We have a newsletter and a live chatroom!!

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Stress is not all bad. In fact, a certain amount of stress can make  life
interesting and engaging. We cannot escape every deadline or every  commitment,
so, rather than trying to eliminate stress entirely, we  need to attempt to
control stress as best we can. Interestingly enough,  if we don’t have enough
stress, we may end up feeling tired and  hopeless.

   It would be wonderful if we could come up with a mathematical formula  for
stress—the amount of stress an individual could conceivably accept  without
going into overdrive. However, optimal stress levels vary from  person to person
and from situation to situation. In fact, a situation  that might make your skin
crawl might be invigorating for another  person. Likewise, a person who thrives
on constant change would be  stressed out in a job that is mundane, while an
individual that hates  change would be stressed out in a position that is
constantly in a  state of flux...

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   thx & rgds
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Send instant messages to your online friends http://uk.messenger.yahoo.com

[Non-text portions of this message have been removed]

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I'd like to recommend the website www.AvoidantPersonality.com

Also, two other active discussion groups meet at:

http://groups.msn.com/AvoidantPersonalityGroup/

http://health.groups.yahoo.com/group/Avoidant/

Sharing articles with the newest topic of this week is "Is Your Personality
Causing You Stress?"

   It may sound hard to believe, but experts say that your personality can
actually cause you stress. To a certain extent, your personality might have been
determined at birth. However, there are certain characteristics that you might
have developed over the years that are now contributing to your stress level.
While one cannot change his or her personality overnight, it is certainly
possible to change certain habits that may now be causing you stress.

   In detail and find the other topics at

   http://eliminatestressanxiety.blogspot.com/

   thx & rgds
ichsan

Send instant messages to your online friends http://uk.messenger.yahoo.com

[Non-text portions of this message have been removed]

hi all ,I have started a site  http://www.outofstress.com
    which deals all aspects of stress and recovery.Our objective is to
    help people those who are suffering from stress ,anxiety and
    depression.If any of you have stress related stories
    ,comments,tips,sugggestion post webmaster@... site
    covers a junk traffic of 7000/month.You can get a good publicity as
    well.....bye..kamal...webmaster

    STRESS STORIES

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Toronto Social Phobia and Shyness Support Group
do you live in toronto and suffer from shyness, anxiety, social phobia?

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[Non-text portions of this message have been removed]

At certain points in your life, you might have been plagued with
worry.  It might have been in the wake

of beginning a marriage, starting a new career, or caring for a sick
child.  The worry might have

affected you not only emotionally but physically as well.  You might
have experienced feelings of

uneasiness, faintness, or breathing troubles...

In detail and find the other topics at

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thx & rgds
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The newest topic of this week is "Combating Anxiety:  The Alternative
Way"

...Perhaps you break out into a cold sweat when you have to deliver a
talk before a group of people.  Or perhaps you become nervous when you
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In detail and find the other topics at

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thx
ichsan

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