After forcing myself to go to public places all summer, such as the
beach and public swimming pools, now that it's fall, I've been hiding
out in my room again. This is causing my depression to come back.
Tonight, I think I'm psyching back up to go for a swim; I already
called the pool, which was tricky, because I hate talking on the
phone... .
the "ag"---that's what I call my agoraphobia has been threatening to
come back after months of fighting it.
the world seems such a "hostile" place, sometimes. I have to
continually remind myself that it's actually neutral.
jencarlene