Diabetic Recipes - Modenese Pork Chops - carbs: 0.9g  (stovetop)

   4        tablespoons  butter
   4                     pork chops  (1 inch thick)
      1/2           cup  dry white wine
   1           teaspoon  salt
      1/8      teaspoon  fresh ground black pepper
      1/2      teaspoon  crushed dried rosemary
   2             cloves  minced garlic

In a large skillet, melt butter over medium heat.  Cook chops in
butter, turning once to brown evenly.  Pour in wine, and season with
salt, pepper, rosemary, and garlic.  Simmer, uncovered, for 20
minutes, or until the chops are tender.  Transfer pork chops to
serving plates, and spoon sauce over the meat.   Calories: 293.
Total Fat: 19.2g;  Cholesterol: 89mg;  Sodium: 734mg;  Total
Carbohydrates: 0.9g;  Dietary Fiber: 0.1g;  Protein: 23.2g.

Per Serving (excluding unknown items): 496 Calories; 46g Fat (96.4%
calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary
Fiber; 124mg Cholesterol; 2607mg Sodium.  Exchanges: 0 Grain
(Starch); 1/2 Vegetable; 9 Fat.

Hi!

I am new to the group and would like to introduce myslef to the group.

My name is Debbie, I am disabled and 51 living in Philadelphia,
Pennsylvania. Not much to say about myself but here goes.

Besides cooking and baking I love to do crafts of all kinds. I would
like to learn one stroke painting and digital graphics I would like
to make things like candy wrappers. Not to good with the digital
programs.lol

I have a 4 legged baby named Tommy. He is an orange and white cat
with alot of personality. I have never seen a cat like him before. He
loves for you to hug and kiss him and he loves company. When someone
knocks on the door he will knock you over to get to the door. Haven't
been able to teach how to open it yet. Just what I need

I hope to get to know everyone and exchange recipes and conversation.

Great to meet you
debbie

Famous Recipes

Famous Recipes in the New York Times

The New York Times Food and Dining Section talked about Famous Recipes today in this article about the rise of populism in cooking.

In part the article said this:

Food for the People, Whipped Up by the People

By JULIA MOSKIN

Published: December 27, 2006

IF you wanted to appear in a food magazine or publish a cookbook in 2006, to star in a television cooking show or increase the traffic on your Web site, your best move was clear: don't be a chef.

Food Network

DOES HER OWN CHOPPING Paula Deen, above, brought Southern home cooking to the Food Network. "The Taste of Home Cookbook" is one of the best-selling cookbooks of the year.

It was the year the people took back the food. Expertise was out: the Food Network edged aside chefs like Mario Batali to make room for home-cooking queens like Paula Deen, Sandra Lee and Rachael Ray. The most popular new food magazines and cookbooks were collections of recipes from real home cooks (or those who pretended to be), often stamped with the irresistible words "home-style," "country" and "everyday."

And one of the Web's most popular independent food blogs, according to data collected by Alexa, a Web information company, was an undiscriminating one titled World Famous Recipes. Bill Austin of Scottsdale, Ariz., collects recipes and recipe links at famousrecipes.wordpress.com, presenting them unedited and without comment. The site's motto: "Famous and not so famous recipes — who are you to decide? Who am I to decide?"

Today's home cooks want to decide for themselves, or learn from others like them.

"When you have the Internet, who needs cookbooks?" said Amy Cisneros, an avid cook from San Antonio. "I look at all the different recipes, and then I make it my way."

… More at the NY Times site

Banana Mini-Chip Muffins


   Makes: 48 mini muffins
Preparation Time: 10 minutes
Bake Time: 15 minutes
Cool Time: 10 minutes

  2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup light butter, softened
1/3 cup SPLENDA® Sugar Blend for Baking
1/3 cup packed SPLENDA® Brown Sugar Blend
1 teaspoon vanilla extract
3 medium ripe bananas, mashed
1 large egg
1 (12-ounce) package NESTLÉ TOLL HOUSE Semi-Sweet Chocolate Mini
Morsels

  PREHEAT oven to 350° F. Spray 48 mini-muffin cups with nonstick
cooking spray; set aside.

COMBINE flour, baking powder and salt in medium bowl; set aside.

COMBINE butter, SPLENDA® Sugar Blend for Baking, SPLENDA® Brown Sugar
Blend and vanilla in large bowl; beat at medium speed with a mixer
until creamy. Beat in bananas and egg. Gradually mix in flour
mixture; stir in morsels. Spoon batter evenly into prepared pan,
filling cups 2/3 full.

BAKE 15 to 20 minutes or until wooden pick inserted in center comes
out clean. Cool 10 minutes in pans on wire rack. Remove muffins from
pans to wire rack to cool completely.
The third-party trademarks used herein are trademarks of their
respective owners.

Nutrition Information per Serving

Serving Size: 1 mini muffin

Total Calories 90

Calories from Fat 35

Total Fat 3.5g

Saturated Fat 2g

Cholesterol 10mg

Sodium 70mg

Total Carbohydrate 13g

Dietary Fiber 1g

Sugars 7g

Protein 1g



Exchanges per serving: 1 starch, 1 fat


This recipe, when compared to a traditional recipe, has a 11%
reduction in calories, a 18% reduction in carbohydrates and a 26%
reduction in sugars!

Cheesecake - sugarfree
Yield: 12 Servings

Nonstick Cooking Spray
1/4 c Graham-Cracker Crumbs
1 pk 8oz Light Cream Cheese
1 pk 15oz Reduced-Fat Cottage Cheese
3/4 c Unsweetened applesauce
2 Eggs
1 1/2 t Vanilla Extract
1/2 t Grated Lemon Peel
1/4 t Salt
1 pt Strawberries

Cover outside of 8x3" springform pan with foil (to prevent mixture
from leaking during baking). Spray pan with nonstick cooking spray,
then evenly sprinkle graham-cracker crumbs in bottom; set aside.
Preheat oven to 350F. In food processor with knife blade attached,
blend light cream cheese and next 7 ingredients until smooth.
Carefully pour cheese mixture over crumbs in pan. Bake 45 minutes.
With oven door closed, turn off oven; let cheesecake remain in oven
30 minutes. remove; cool in pan on wire rack 30 minutes. Cover and
refrigerate cheesecake at least 4 hours or until well chilled.
To serve, carefully remove cheesecake from pan. Slice strawberries;
arrange on top of cheesecake.




http://blogofthedayawards.blogspot.com/
http://chickenrecipes.wordpress.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
http://chicken-recipes.blogspot.com/

Veggie Filled Burgers

2 TB milk
1/2 cup carrot, finely shredded
1/4 cup green onions, finely sliced
1/4 cup soft whole wheat bread crumbs
1/4 tsp. dried Italian seasoning, crushed
1/4 tsp. garlic salt
Dash pepper
3/4 lb. lean ground turkey or chicken
1/4 cup Dijon mustard
1/2 tsp. curry powder
4 whole wheat or white hamburger buns, split and toasted
Lettuce leaves, optional
Shredded or thinly sliced zucchini, optional
Sliced tomatoes, optional
Curry mustard, optional

1. Stir together milk, carrot, green onions, bread crumbs, Italian
seasoning, garlic salt, and pepper
in a medium mixing bowl. Add ground turkey; mix well. Shape the
mixture into four 1/2" thick patties.
Lightly grease the grill rack.

2. For a charcoal grill, place patties on the greased grill rack
directly over medium-hot coals. Grill,
uncovered, about 12 minutes or until an instant-read thermometer
inserted into the side of a patty
registers 165º F., turning once.

3. For a gas grill, preheat grill. Reduce heat to medium-hot. Place
patties on grill rack; cover and
grill patties as directed in step 2.

4. Meanwhile, stir together mustard and curry powder.

5. Serve patties on buns topped, if desired, with lettuce leaves,
zucchini, sliced tomato, and curry
mustard mixture.

Makes 4 servings.

Nutrition Information:
Per serving = calories 257, total fat 9 g, sat fat 4 g, cholesterol
54 mg, sodium 409 mg,
carbs 24 g, fiber 3 g, protein 20 g, vitamin C 4%, calcium 10%, iron
17%.

Diabetic Exchanges: starch 1-1/2 , 2-1/2 lean meat.

BANANA SPLIT PIE
1 graham cracker crust
1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
2 c. low-fat milk
2 bananas, sliced
1 (15 oz.) can crushed pineapple
1 c. diet Cool Whip
1 tsp. vanilla
1/2 c. pecans, chopped

Mix pudding with milk and beat until thick, pour into crust. Put
bananas over pudding. Squeeze pineapple to remove all juice.
Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on
top. Chill well





http://www.worldfamousrecipes.org/chicken-recipes/
http://famousrecipes.wordpress.com/
http://chickenrecipes.wordpress.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
http://chicken-recipes.blogspot.com/
http://www.worldfamousrecipes.com/chicken-recipes.html
http://www.worldfamousrecipes.org/

Tomato Risotto Casserole

1 jar (28 oz.) pasta sauce
1 can (14 oz.) vegetable broth
2 cups sliced zucchini
1 cup arborio rice
1 can (4 oz.) sliced mushrooms, drained
2 cups (8 oz.) shredded mozzarella cheese

1. Preheat oven to 350° F. Spray 3 quart casserole with nonstick
cooking
spray.

2. Combine spaghetti sauce, broth, zucchini, rice and mushrooms in
prepared dish.

3. Bake, covered, 30 minutes. Remove from oven and stir casserole.
Cover and bake 15 to 20 minutes more, or until rice is tender.

Remove from oven; sprinkle evenly with cheese. Bake, uncovered,
5 minutes or until cheese is melted.

Yield: 6 servings.

Nutrition Information:
Calories 350, Total Fat 9 g, Cholesterol 27 mg, Carbohydrate 51 g,
Fiber 1 g, Protein 15 g, Sodium 977 mg.

Diabetic Exchanges: 2-1/2 Starch, 2 Vegetable, 1/2 Fat.




http://www.worldfamousrecipes.org/chicken-recipes/
http://famousrecipes.wordpress.com/
http://chickenrecipes.wordpress.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
http://chicken-recipes.blogspot.com/
http://www.worldfamousrecipes.com/chicken-recipes.html
http://www.worldfamousrecipes.org/

Lemon-Garlic Halibut Steaks

vegetable oil for grilling
1/4 cup lemon juice
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel

Brush grill rack with vegetable oil. Heat coals or gas grill for
direct heat. In shallow glass or plastic dish or resealable plastic
food-storage bag, mix lemon juice, oil, salt, pepper and garlic. Add
fish; turn several times to coat. Cover dish or seal bag and
refrigerate 10 minutes.
Remove fish from marinade; reserve marinade. Cover and grill fish
over medium heat 10 to 15 minutes, turning once and brushing with
marinade, until fish flakes easily with a fork. Discard any remaining
marinade.
Sprinkle fish with parsley and lemon peel.
Makes 4 servings.
Calories 240, Fat 6 g, Carbs 2 g, Sodium 340 mg, Fiber 0 g.

I recently purchaseda crock pot {2 QT size because I live alone and can
not find any recipes for one or two people. Dprs anyone know where to
grt recipes for this pot thanks Bill



http://slow-cooker-recipes.blogspot.com/

Carnival of the Recipes

We (Kathee and I) are hosting the Carnival of the Recipes this week on
one of our blogs.

The theme is Pancake Recipes and we got some really spectacular pancake
recipes submitted.

http://pancakerecipes.blogspot.com/2007/05/pancake-recipes-carnival-of-
recipes.html

--- In sharediabeticrecipes@yahoogroups.com, "Bill Fisher "
<K2GVC@...> wrote:
>
> I recently purchaseda crock pot {2 QT size because I live alone and
can
> not find any recipes for one or two people. Dprs anyone know where to
> grt recipes for this pot thanks Bill
>
>
>
> http://slow-cooker-recipes.blogspot.com/
>
I have gettin a magazine called Diabetic Cooking and there are lot of
recipes in it that are for only two people.  If you cut in half you
would have for 1.  Go ahead and make the one for two, eat one, put the
other in the freezer and put a date on it so you will know when to get
out and eat it.
Barb

Pancake Recipes for Pancake Day

Pancake Recipe 

Pancakes  

Pancake Recipes Carnival of the Recipes