Sesame Chicken
King Doh
Serves 3

3/4 lb skinless, boneless chicken breasts
1/2 egg white (about 1 tbsp)
1 tsp cornstarch
2 to 3 tbsp water
1 tsp vegetable oil, plus more for deep frying
2 tsp chopped garlic
2 tsp chopped green onion
2 tsp soy sauce (I USE LIGHT SOY)
2 tbsp granulated sugarB(I USE SPLENDA)
1/2 tsp ground black pepper
2 tsp sesame seeds, toasted
Shredded cabbage
Steamed broccoli florets

Slice chicken into strips 1/8 inch thick and about 1-1/2 inches
long. In a small bowl, whisk together egg white, cornstarch, water
and 1 teaspoon
vegetable oil; add chicken and stir well to coat.

In a wok or large nonstick skillet, heat 2 to 3 cups oil to 325
degrees. Add chicken; stir to make sure pieces don't stick together.
Fry until
cooked through, 1 to 2 minutes. Turn off burner and remove chicken
with a slotted spoon; drain well.

Pour out the oil, leaving just enough to coat the pan. Return pan to
medium heat. Add garlic and green onion; stir-fry until fragrant.
Stir in soy
sauce, sugar, pepper and sesame seeds. When sugar is dissolved and
mixture is well combined, return chicken to the pan; stir until the
chicken is
evenly coated with sauce.

Place cabbage on a serving dish, top with chicken and surround with
steamed broccoli.

232 Calories; 8g Fat;66mg Chol;28g Protein;12g Carbs;0.5g
Fiber;377mg Sodium




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