Diabetic Recipes - Diabetic Bacon and Swiss Quiche Recipe

2 pcs phyllo dough - cut into 3 strips
3 lrg eggs
1/4 c egg substitute
1 c fat-free evaporated milk
2 T flour
1/4 t table salt
1/4 t black pepper
1/4 t ground nutmeg
1/2 c Swiss cheese, lowfat - grated
4 oz turkey bacon - diced

Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking
spray. Lay phyllo dough in pie plate, one piece at a time, coating
each layer with cooking spray - dough should cover bottom and sides
of dish. Fold in any overhanging corners. Whisk together eggs, egg
substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese
and bacon over phyllo dough. Pour in egg mixture and place quiche on
a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at
least 5 minutes before cutting into 8 wedges. Makes 8 servings.

Nutritional information: 131 calories, 6 g fat, 10 g protein,
6 g carbohydrates, 87 mg cholesterol, 373 mg sodium, trace fiber.