Diabetic Chicken Parmesan


26-oz jar seasoned tomato sauce 1 ea ---
boneless, skinless chicken breasts --- 20 oz
shredded mozzarella cheese, part skim 1/2 cup ---
grated Parmesan cheese 1/2 cup ---

Preheat the oven to 350 degrees F. In a 9x13-inch baking pan or
large casserole dish, spread half of the tomato sauce. Place the
chicken n the sauce, then pour the rest of the sauce over the
chicken. Sprinkle the mozzarella cheese on the chicken, then
sprinkle on the Parmesan cheese. Cover and bake until bubbly and
cheese is lightly browned, 30 minutes.


Nutrition Information Amount per serving
Calories 153 Calories From Fat 41
Total Fat 5 g Saturated Fat 2 g
Cholestrol 51 mg Sodium 762 mg
Total Carbohydrate 7 g Dietary Fiber 1 g
Sugars 5 g Protein 22