Diabetic Recipes - Diabetic Grilled Tuna Steaks

dry vermouth 2 Tbsp ---
olive oil 1 Tbsp ---
chopped green onions 2 ea ---
minced, fresh basil 2 Tbsp ---
garlic clove, minced 1 ea ---
chopped fresh marjoram or 1/2 teaspoon dried marjoram 2 Tbsp ---
crushed red pepper flakes 1/4 tsp ---
tuna or halibut steaks ( 1 pound total) 3/4 to 1 inch thick, thawed
if frozen
4 ea ---
lemon or lime, cut into wedges 1 ea ---
Nutrition Information
Amount per serving
Calories185
Calories From Fat68
Total Fat8 g
Saturated Fat2 g
Cholestrol42 mg
Sodium149 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Sugars1 g
Protein26 g



Preparation Instructions


Prepare the charcoal grill or preheat the broiler and prepare the
broiler pan
with nonstick pan spray.
Combine the marinade ingredients and pour over the fish. Cover and
refrigerate 1 to 2 hours.
Grill, covered, over medium coals, or broil 6 inches from the heat
source
about 4 minutes per side, or unitl the fish is firm and opaque,
basting twice
with the marinade. Do not overcook, or the fish will be tough and
dry.
Serve with lemon wedges.