Diabetic Fish Fillets in Red Pepper Puree

chopped onion 1 cup ---
clove garlic, minced 1 ea ---
olive oil 2 tsp ---
diced red pepper 2 ea ---
coriander 1 tsp ---
crushed red pepper flakes 1/4 tsp ---
4 oz. fish fillets such as scrod, cod, white fish, haddock, or
orange roughy
4 ea ---
salt 1/2 tsp ---
lime cut into wedges 1/2 ea ---
Nutrition Information
Amount per serving
Calories151
Calories From Fat29
Total Fat3 g
Saturated Fat0 g
Cholestrol49 mg
Sodium355 mg
Total Carbohydrate9 g
Dietary Fiber1 g
Sugars4 g
Protein21 g



Preparation Instructions


In a large nonstick skillet, saute the onion and garlic in oil until
tender,
about 5 minutes. Add the red peppers, coriander, and pepper flakes;
saute 1
minute. Cover and cook over low heat until the peppers are very
tender, about 8
minutes.
Transfer the mixture to a food processor or blender; blend until
smooth,
scraping down the sides twice. Stir in 1/4 teaspoon of the salt.
Sprinkle the fish with the remaining 1/4 teaspoon salt and place in
the same
skillet. Spoon the puree over the fish; cover and simmer until the
fish is
opaque about 8 minutes. Serve the fish topped with the pepper puree
and with lime
wedges.