Diabetic Recipes - Diabetic Jade-Green Broccoli

broccoli ( about 2 pounds) 1 bunch ---
cornstarch 1 Tbsp ---
light soy sauce 2 Tbsp ---
low-fat, low-sodium chicken broth 1/2 cup ---
salt 1/4 tsp ---
peanut , canola, or corn oil 2 Tbsp ---
clove garlic, minced 1 ea ---
grated gingeroot 1 tsp ---
sherry 2 Tbsp ---
Nutrition Information
Amount per serving
Calories66
Calories From Fat35
Total Fat4 g
Saturated Fat1 g
Cholestrol0 mg
Sodium254 mg
Total Carbohydrate6 g
Dietary Fiber3 g
Sugars2 g
Protein3 g



Preparation Instructions


Peel the broccoli stems only if they are large and tough. Cut the
stems
diagonally into 1/3-inch slices. Separate the florets.
Mix the cornstarch, soy sauce, chicken broth, and salt in a small
bowl; set
aside.
Prepare a large skillet or wok with nonstick pan spray. Heat the oil
in the
skillet; add the garlic and ginger and cook 2 minutes over medium
heat. Add the
brocoli. Turn the heat to medium-high and stir-fry for 3 minutes.
Add the sherry; cover and cook 2 minutes longer.
Add the soy sauce mixture and stir constantly until the sauce
thickens. Serve
hot or chilled.



http://www.healthly-chicken-recipes.com/
http://www.worldfamousrecipes.com/chicken-recipes.html
http://chicken-recipes.blogspot.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/