Benedictine Sandwich
Serves 1

6 oz cucumber, peeled and halved horizontally
2 tbsp cream cheese, low-fat
2 tsp mayonnaise, low-fat
1/4 tsp dehydrated minced onion
1/4 tsp lemon juice
1 dash hot pepper sauce
2 drops food coloring, green
2 slices whole-grain bread, toasted

Remove any large seeds from the cucumber with a spoon and grate the
flesh with a standard grater into a small bowl.

Add the remaining ingredients except the bread and mix until fairly
smooth and easy to spread. Refrigerate the filling for 1 hour.

Spread the mixture on the toasted whole-grain bread. Cut into
quarters diagonally and serve.

Calories 234;Fat 7g;Chol 15mg;Sodium 519mg;Carbs 33g;Fiber
5g;Protein 10g

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