Chinese Chicken
Servings: 4
Ratings Rating: 4.00

Ingredients

* 12 ounces boneless skinless chicken breasts
* 1 tablespoon vegetable oil
* 1 cup broccoli flowerets
* 1 cup cauliflowerets
* 1/2 pound mushrooms, sliced
* 4 green onions, cut in 1-inch pieces
* 2 tablespoons low-sodium soy sauce
* 3 tablespoons dry sherry
* 1 teaspoon grated gingerroot
* 1 teaspoon arrowroot dissolved in 2 tablespoons water
* 1 teaspoon sesame oil
* 1/4 cup unsalted peanuts

Directions

1. Trim any fat from chicken and thinly slice diagonally. In a large
non-stick skillet or wok, heat oil and stir-fry chicken 3 to 4 minutes
or until cooked through. Remove with a slotted spoon and keep warm.
Add broccoli and cauliflower; stir-fry 2 minutes. Add mushrooms, green
onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. Add
dissolved arrowroot, sesame oil, peanuts and chicken. Cook until
heated through.

Nutritional Info

Calories: 256
Protein: 30 g
Sodium: 72 mg
Cholesterol: 385 mg
Fat: 10 g
Carbohydrates: 9 g

Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable

Source: Light and Easy Diabetes Cuisine
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Happy Holidays,

Dale aka Night Spirit




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