Asian Chicken and Slaw
Prep Time: 15 Minutes
Servings: 4 - Difficulty Level: 2
Ratings Rating: 4.80

Ingredients

* 1-1/4 pounds ground chicken
* 3 cloves garlic, minced
* 2 green onions (including some green), finely chopped
* 1 tablespoon grated fresh ginger
* 1 can (8 ounces) water chestnuts, drained and chopped
* 2 tablespoons dark Asian sesame oil
* 3 tablespoons soy sauce
* 1 tablespoon hoisin sauce
* 1 teaspoon salt
* 1/4 teaspoon black pepper
* 1 package (16 ounces) shredded coleslaw mix
* 1/4 cup beef broth

Directions

1. Combine chicken, 2 cloves garlic, green onions, 2 teaspoons ginger,
half of water chestnuts, 2 teaspoons sesame oil, 2 tablespoons soy
sauce, hoisin sauce, 3/4 teaspoon salt and pepper in a medium- size
bowl. Shape into patties.
2. Heat remaining 2 teaspoons sesame oil in a large non-stick skillet
over medium-high heat. Add patties and cook 4 minutes per side or
until internal temperature registers 165 degrees F on an instant
thermometer. Remove to a serving platter and keep warm.
3. Add remaining garlic, water chestnuts, soy sauce and salt to
skillet, along with coleslaw mix. Cook over medium-high heat 7
minutes. Add broth, cover and cook 3 minutes or until tender. Serve
slaw alongside patties.

Nutritional Info

Calories: 344
Protein: 32 g
Sodium: 579 mg
Fat: 16 g
Carbohydrates: 5 g

Exchanges: 3 Low-Fat Meat; 2 Fat

Source: Family Circle's "All-time Favorite Recipes"
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Happy Holidays,

Dale aka Night Spirit




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