15-Minute Chili
Serves 4
Ratings Rating: 3.50
Serving Size: 1 cup

Ingredients

* 1 pound ground turkey
* 1 (15 oz.) can kidney or pinto beans, drained and rinsed
* 1 can low-fat, low sodium chicken broth
* 1 (14.5 oz.) can diced tomatoes, undrained (flavored with chilies if
you can find it)
* 1 (6 oz.) can tomato paste
* 1 tablespoon chili powder
* 1/8 teaspoon cinnamon
* 1/4 teaspoon cumin
* 1/2 teaspoon fresh ground black pepper

Directions

1. In a large non-stick saucepan, brown the ground turkey until it is
no longer pink. Drain off any excess fat.
2. Add the remaining ingredients and bring to a boil. Lower heat and
simmer for 10 minutes.

Nutritional Info

Calories: 293
Protein: 33 g
Sodium: 596 mg
Cholesterol: 63 mg
Fat: 5 g
Carbohydrates: 30 g
Exchanges: 2 Starch, 4 Very Lean Meat
Source: Express Lane Diabetic Cooking
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Happy Holidays,

Dale aka Night Spirit




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