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Beef Teriyaki   Message List  
Reply | Forward Message #28 of 208 |
Beef Teriyaki
Servings: 5
Ratings Rating: 5.00

Ingredients

* 1 pound beef boneless sirloin steak
* 1/4 cup soy sauce
* 1/4 cup dry sherry, white wine or chicken broth
* 1 tablespoon vegetable oil
* 2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger
* 1 teaspoon sugar (or sugar substitute)
* 1 clove garlic, chopped

Directions

1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef
in glass or plastic bowl. Mix remaining ingredients; pour over beef.
Cover and refrigerate, stirring occasionally, at least 1 hour.
2. Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set
oven control to broil. Broil kabobs with tops about 4 inches from heat
5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6
minutes longer. Brush with marinade.

Nutritional Info

Calories: 100
Protein: 17 g
Sodium: 200 mg
Cholesterol: 45 mg
Fat: 3 g
Carbohydrates: 1 g

Exchanges: 2-1/2 Low-Fat Meat

--
Happy Holidays,

Dale aka Night Spirit





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Thu Dec 1, 2005 9:55 am

nightspirit1701
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Message #28 of 208 |
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Beef Teriyaki Servings: 5 Ratings Rating: 5.00 Ingredients * 1 pound beef boneless sirloin steak * 1/4 cup soy sauce * 1/4 cup dry sherry, white wine or...
Night Spirit
nightspirit1701
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Dec 1, 2005
10:04 pm
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