Quick Glazed Pork Loin

Preparation Time: 10 minutes
Bake Time: 25-30 minutes
Makes: 4 servings

Ingredients

1 Pork Tenderloin (approx. 1 .lb)
1/4 Cup Water
2 Tbsp. Tomato Paste
1 Tbsp. Orange Juice Concentrate
2 1/2 tsp. Chili Powder
1 Tbsp. SPLENDAź Granular
1 tsp. White Vinegar
1/8 tsp. Salt
1 Package (14 oz.) Frozen Vegetable Blend

Directions

1. Preheat oven to 425°F. Rinse pork loin and pat dry. Set aside.
2. Mix in a small bowl, the water, tomato paste, orange juice
concentrate, chili powder, salt, Splendaź Granular, and white vinegar.
3. Place pork loin in a 13X9in. pan. Cover with half of the glaze.
Bake 15 minutes.
4. Remove pork loin from oven. Cover with remaining glaze. Place
vegetables around pork loin. Bake an additional 15 minutes or until
the vegetables are hot and the pork loin is completely cooked.*
*Pork loin is completely cooked when poked with a fork in the thickest
section of the loin and juice runs clear.
Double the glaze recipe to make extra glaze for dipping or sauce.

Nutrition Information per serving

Total Calories 300
Calories from Fat 70
Total Fat 8 g
Saturated Fat 2.5 g
Cholesterol 105 mg
Sodium 220 mg
Total Carbohydrate 19 g
Dietary Fiber 5 g
Sugars 2 g
Protein 39 g
Exchanges Per Serving 5 very lean meats, 1 fat, 1 starch

This recipe, when compared to a full fat, full sugar version has a 12%
reduction in calories, a 25% reduction in fat, a 24% reduction in
carbohydrates and a 75% reduction in sugars!

Original Document URL:
http://www.splenda.com/recipe_detail.jhtml?id=splenda/recipes/md_glazedporkloin.\
inc

©McNeil Nutritionals LLC, 2005 Ft. Washington PA, USA.
All rights reserved. This site and its contents are intended for USA
audiences only.

--
Happy Holidays,

Dale aka Night Spirit



--
No virus found in this outgoing message.
Checked by AVG Free Edition.
Version: 7.1.362 / Virus Database: 267.13.4/175 - Release Date: 11/18/2005