Asparagus with Tomato and Onion

Prep Time 10 minutes
Cook Time 5 minutes
Serves 4

Ingredients

1 1/2 lb asparagus, trimmed
1 small sweet onion, minced
3 tbsp fat free vinaigrette salad dressing
2 tbsp snipped fresh chives, divided
2 tomatoes, peeled, seeded and diced

Directions

1 Bring a pot of salted water to a boil. Add asparagus and cook until
barely tender (about 5 minutes).
2 Transfer to ice water and cool. Drain; dry on paper towels.
3 Arrange asparagus on a serving platter. In a bowl stir together
onion, vinigrette and half of the chives. Stir in Tomatoes and season
with salt and pepper. Spoon over asparagus. Garnish with remaining
chives. Serve at room temperature.

Nutrition Info
Serves 4

Calories 67 cal
Fat 1g
Chol 0mg
Sodium 171mg
Carbo 14g
Protein 5g
Fiber 5g


Dale aka Night Spirit

Dare ye enter unto the realm of the Night Spirit.
To face the darkness within thine own soul.

Blog: http://www.livejournal.com/~hipdale/
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