Diabetic Recipes - BEEF AND NEW POTATO SALAD
DIABETIC


6 whole tiny new potatoes, quartered
4 cups torn mixed greens
1 medium cucumber, halved lengthwise and sliced
4 radishes, sliced
4 oz. very thinly sliced cooked roast beef or turkey
2 small tomatoes, cut into wedges
1/2 cup Kraft "Free" Ranch salad dressing
1 tsp. chopped fresh dill or 1/4 tsp. dried

In a medium saucepan cook potatoes in a small amount of lightly
salted
boiling water for 10 to 15 minutes or until tender. Drain. Rinse
with cold
water. Drain.

In a mixing bowl gently toss together greens, cucumber, and
radishes. Add
potatoes. Gently toss. Arrange on 4 plates. Roll up the roast beef
slices
and arrange on top of greens mixture. Place a few tomato wedges to
the side
of each salad.

In a small mixing bowl stir together salad dressing and dill.
Drizzle over
salads.

Makes 4 servings.

Nutritional Information:
Nutritional facts per serving
calories: 173, total fat: 6g, saturated fat: 1g, cholesterol: 20mg,
sodium: 474mg, carbohydrate: 19g, fiber: 3g, protein: 11g,
vitamin C: 40%, calcium: 4%, iron: 10%.

Diabetic Exchanges: starch 1.5, vegetables 2.5, very lean meat 1,
fat 1.



Diabetic Recipes
http://health.groups.yahoo.com/group/sharediabeticrecipes/
http://diabeticrecipes.blogspot.com/
http://www.worldfamousrecipes.com/diabetic-recipes.html
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