Diabetic OVEN FISH 'N' CHIPS

2 tablespoons olive or vegetable oil
1/4 teaspoon pepper
4 medium baking potatoes (1 pound), peeled

FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
Egg substitutes equivalent to 1 egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound frozen haddock fillets, thawed
Tartar sauce, optional

In a medium bowl, combine oil and pepper. Cut potatoes lengthwise
into
1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in.
x 10-in.
x 1-in. baking pan that has been coated with nonstick cooking spray.
Bake,
uncovered, at 425º for 25-30 minutes or until golden brown and crisp.
Meanwhile, combine flour and pepper in a shallow dish. In a second
dish,
beat egg substitute and water. In a third dish, combine cornflakes,
cheese
and cayenne. Dredge fish in flour, then dip in egg mixture and coat
with
crumb mixture. Place on a baking sheet that
has been coated with nonstick cooking spray. Bake at 425º for 10-15
minutes
or until fish flakes easily with a fork. Serve with chips and tartar
sauce
if desired.
Yield: 4 servings.

Nutritional Analysis:
One 4-ounce serving (calculated without tartar sauce) equals 243
calories,
328 mg sodium, 67 mg cholesterol, 28 gm carbohydrate, 27 gm protein,
2 gm
fat. Diabetic Exchanges: 3 very lean meat, 2 starch



Diabetic Recipes
http://health.groups.yahoo.com/group/sharediabeticrecipes/
http://diabeticrecipes.blogspot.com/
http://www.worldfamousrecipes.com/diabetic-recipes.html
http://www.worldfamousrecipes.com/