Nice little side dish or lunchtime meal

Prep time: 20 minutes
Cook time 15 minutes
Serves 6

Ingredients

2 Bunches Kale Trimmed and chopped
1 Tsp Vegetable oil
1 Tsp Minced Garlic
1 Tsp Bell-Pepper
2 Tsp Toasted Sesame Oil
2 Tsp Toasted Sesame seeds

Direction

1. In a dutch oven bring 1 cup of water to a boil.
2. Add Kale cover and cook for 4 minutes stirring occasionally
3. Uncover and cook until water evaporate abut 3 minuted
4 Heat vegetable oil in a heavy skillet over medium heat. Saut`e
garlic and bell-pepper for 1 minute. Add Kale cook and stir for 3
minutes.
5. Transfer Kale to boil, toss with sesame oil. Season with salt (or
nosalt) and pepper to taste. Garnish with sesame seeds

Nutritional Info

Servings: 64 cals
Sat-Fat: 3 grams
Chol: 0 mg
Sodium: 33 mg
Carbs: 8 grams
Protien: 3 grams
Fiber: 2 grams



Night Spirit

Dare ye enter unto the realm of the Night Spirit.
To face the darkness within thine own soul.

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Diabetic Recipes
http://health.groups.yahoo.com/group/sharediabeticrecipes/
http://diabeticrecipes.blogspot.com/
http://www.worldfamousrecipes.com/diabetic-recipes.html
http://www.worldfamousrecipes.com/