Diabetic Recipes |
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Posted: 30 Nov 2008 05:19 AM CST Chicken Recipes SPICED CHICKEN CUTLETS Diabetic Recipes
INGREDIENTS - 2 teaspoons olive oil - 1/2 cup sliced green onions - 1 cup sliced red or green bell pepper - 1/2 cup sliced carrots - 1/2 cup cauliflower florets - 1-1/2 cups low-fat, low-sodium chicken broth - 1/4 teaspoon turmeric - 1 tablespoon dark brown sugar - 1 teaspoon cinnamon - 1 teaspoon allspice - 1 teaspoon cumin - Pinch crushed red pepper - 1/4 teaspoon coriander - 1 pound chicken cutlets - 1/4 cup raisins DIRECTIONS In a skillet over medium-high heat, heat the oil. Add the green onions, bell peppers, carrots, and cauliflower and saute for 7 minutes, stirring occasionally. Add the broth and turmeric and bring to a boil. Lower the heat and simmer for 5 minutes. Combine the brown sugar, cinnamon, allspice, cumin, crushed red pepper, and coriander. Rub mixture onto the surface of the chicken cutlets. Add the chicken to the simmering vegetables and cook covered for 6-7 minutes. Add the raisins and cook for 1 minute more. Nutritional Information Per Serving (4 oz.): Calories: 213, Fat: 4 g, Cholesterol: 64 mg, Sodium: 323 mg, Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 12 g, Protein: 28g Diabetic Exchanges: 1 Carbohydrate, 4 Very Lean Meat Yield: 4 servings (4 oz. each) More Chicken RecipesChicken RecipesChicken Recipes |
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