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Diabetic Recipes

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Message #116 of 208 |

Diabetic Recipes

Diabetic Recipes

SESAME GINGER FISH

Posted: 29 Nov 2008 05:18 AM CST

SESAME GINGER FISH

Yield: 4 (3-4 oz. each)

INGREDIENTS

- 4 (4 oz. pieces) frozen fish (swordfish, salmon, catfish,
etc.), defrosted in refrigerator overnight

Marinade:

- 1-1/2 teaspoon ground ginger
- 2 teaspoon white pepper
- Salt and fresh ground pepper to taste
- 1/4 cup rice wine vinegar
- 1/4 cup lite soy sauce
- 1-1/2 teaspoon sesame seeds, toasted
- 1 teaspoon brown sugar
- 2 tablespoons minced green onions

DIRECTIONS

Combine the marinade ingredients in a large bowl and whisk
together. Add the fish, cover, and let marinate in the
refrigerator for 30 minutes.

Preheat the oven to broil. Discard the marinade. Place the
marinated fish on a nonstick broiler pan. Broil for a total
of 8-10 minutes, turning once.

Nutritional Information Per Serving (3-4 oz. fish):
Calories: 143, Fat: 5 g, Cholesterol: 44 mg, Sodium: 297 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23g
Diabetic Exchanges: 4 Very Lean Meat

Sat Nov 29, 2008 2:58 pm

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Message #116 of 208 |

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