Diabetic Recipes

SPINACH AND NOODLES

INGREDIENTS

- 1/4 pound fresh Chinese egg noodles
- 1 teaspoon sesame oil
- 1 teaspoon chopped fresh ginger
- 1 medium clove garlic, crushed
- 1 (10 oz.) bag washed ready-to-eat spinach
- 2 tablespoons lite soy sauce
- Salt and freshly ground black pepper, to taste

DIRECTIONS

Bring saucepan half full of water to a boil. Add noodles
and simmer 3 minutes or until soft but not sticky. Drain.

Heat oil in the same pan and add ginger and garlic. Let cook
a few seconds and add spinach. Pour soy sauce over spinach.

Add noodles and toss with the spinach, breaking up the
spinach leaves with the side of the spoon. Add salt and
pepper. Spoon onto plate with fish and serve.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 230, Fat: 6g, Cholesterol: 54mg, Sodium: 831mg,
Carbohydrate: 37g, Dietary Fiber: 6g, Sugars: 3g, Protein: 13g
Diabetic Exchanges: 2 Starch, 1 Vegetable, 1 Fat