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Diabetic Recipes

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Message #109 of 208 |

Diabetic Recipes

Diabetic Recipes

GREEN BEANS WITH TOMATOES AND HERBS

Posted: 24 Nov 2008 05:10 AM CST

GREEN BEANS WITH TOMATOES AND HERBS

Yield: 4 servings

INGREDIENTS

- 1 tsp. extra virgin olive oil
- 2 garlic cloves, finely minced
- 1 small onion, minced
- 1 large ripe tomato, diced
or 1/2 can (14 oz.) diced tomatoes (drained)
- 1 tsp. minced fresh basil (1/2 tsp. dried)
- 1 tsp. minced fresh oregano (1/2 tsp. dried)
- 3/4 lb. trimmed green beans
- Salt and freshly ground black pepper, to taste

DIRECTIONS

In a nonstick skillet, heat oil over medium heat. Add garlic
and onion and sauté 5 minutes. Add tomato, basil and oregano.
Cook 2 minutes. Add green beans. Cover and cook 6 minutes.
Add salt and pepper, to taste.

Nutritional Information Per Serving:
55 calories, 1g total fat (less than 1g saturated fat),
10g carbohydrate, 2g protein, 2g dietary fiber, 10g sodium
Diabetic Exchanges: 2 Vegetable

Mon Nov 24, 2008 3:28 pm

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Diabetic Meals Recipes <quotations@...>

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Message #109 of 208 |

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