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Diabetic Recipes

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Message #108 of 208 |

Diabetic Recipes

Diabetic Recipes

CURRIED PEANUT SOUP

Posted: 27 Nov 2008 06:16 AM CST

CURRIED PEANUT SOUP

Yield: 1 (1 cup) serving

INGREDIENTS

- 2 tablespoons fat-free sour cream
- 1 tablespoon natural peanut butter, at room temperature
- 1/2 teaspoon mild curry powder, or to taste
- 1 cup reduced-sodium chicken broth

DIRECTIONS

In a small bowl, whisk together the sour cream, peanut
butter, and curry powder until smooth. Gradually whisk
in the chicken broth until well combined. Microwave
1 minute. Pour into a mug.

Nutritional Information Per Serving (1 cup):
Calories: 138, Fat: 8 g, Cholesterol: 2 mg, Sodium: 595 mg,
Carbohydrate: 9 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 7g
Diabetic Exchanges: 1 High-Fat Meat, 1/2 Carbohydrate

Thu Nov 27, 2008 3:11 pm

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Diabetic Meals Recipes <quotations@...>

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Message #108 of 208 |

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