Diabetic Recipes

Diabetic Recipes SAUTEED SCALLOPS


INGREDIENTS

- 2 teaspoons olive oil
- 3/4 pound large scallops
- 1/2 tablespoon flour
- 1/2 cup dry vermouth
- 1/2 cup fat-free reduced-sodium chicken broth
- 2 tablespoons heavy cream
- Salt and freshly ground black pepper, to taste

DIRECTIONS

Heat oil in a nonstick skillet over medium-high heat.
Add scallops and saute 2-1/2 minutes on each side.
Remove scallops to a plate and add flour to pan.

Add vermouth to the pan, raise heat to high, and reduce
liquid by half, about 1 minute. Add chicken broth and
reduce by half again, about 1 minute. Remove from heat
and stir in cream. Add salt and pepper.

Return scallops to the pan just to warm through,
about 1/2 minute, and serve.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 300, Fat: 11 g, Cholesterol: 77 mg, Sodium: 406 mg,
Carbohydrate: 8 g, Dietary Fiber: 0 g, Sugars: 6 g, Protein: 29g
Diabetic Exchanges: 1/2 Carbohydrate, 4 Very Lean Meat, 2-1/2 Fat

Yield: 2 servings

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