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From: "Mltlc47@..." <Mltlc47@...>
To: sch_lap_band_support@yahoogroups.com
Sent: Monday, July 6, 2009 3:51:36 PM
Subject: Re: [sch_lap_band_support] hi everyone
I buy the whey protein shakes in various flavors and use a blender to mix it up in whatever I drink-I like strawberry with skim milk and the chocolate with instant coffee and half and half(fat free)If not sweet enough,I add a sweet and low-it tastes like Starbucks.Good luck with your fill-you will lose wt. faster after your fill if you watch what you eat .I have lost 90 lb.since April 08.I exercise 3x a wk at Curves and walk the other days-I'm up to 1 1/2 miles!!I feel so much better,and so will you!good luck!!Mary
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