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I never heard that in fact I thought my Doctor told us at a meeting that it didn't matter if we took our whole days needs in one meal or more as long as we got the 100 grams per day. Where did you find that information? It is quite important then to spread it out thoughout the day. Has others heard this or what is right?
Jack
----- Original Message ----
From: "webb8992@..." <webb8992@...>
To: sch_lap_band_support@yahoogroups.com
Sent: Wednesday, June 4, 2008 7:14:55 PM
Subject: Re: [sch_lap_band_support] HI ALL
Just remember your body will only absorb 20-25 per 8oz serv.
Sent from my BlackBerry® wireless device from U.S. Cellular
-----Original Message-----
From: John Burns <j.burns47@...>
Date: Wed, 4 Jun 2008 15:58:59
To:sch_lap_band_support@yahoogroups.com
Subject: Re: [sch_lap_band_support] HI ALL
Hi,
Where do you get whey with 45 grams of protein per scoop. All that I have seen say you need to use 2 scoop to get anywhere near that much. Usually 2 scoops give 45 to 55 grams from what I have found.
I may need to change from the Costco brand.
Good ideas!!!!
Jack
----- Original Message ----
From: "Mltlc47@..." <Mltlc47@...>
To: sch_lap_band_support@yahoogroups.com
Sent: Wednesday, June 4, 2008 4:50:19 PM
Subject: Re: [sch_lap_band_support] HI ALL
I had the lap band surgery April 1 and so far have lost 35 lbs.Liquids are hard,but I got some strawberry flavor whey and it is just delicious-just whirl it with skim milk and crushed ice and it is great-and if you put 2 scoops of whey(90 grms) in it,you don't have to worry so much about protein the rest of the day.Tomato juice is good,but try to get the low sodium because it is high in that.My blender was my best friend during the liquid stage.Remember to stay hydrated.I kinda made a game of finding things to drink with no cals-Crystal lite is good-so is iced tea.I have a small container of chocolate mocha fudge whey and if you put some of that in your iced coffee and blend-it is yummmmy.Hope this helps-and the time goes fast.As far as the pain when you go home,I think I took 2 of the pain pills Dr.T ordered.I will be praying for you tomorrow-best to you.Let me know how you do.Mary
PS-please don't drink soda-I tried it once and cured my addiction to diet Dr. Pepper in a couple secs! <http://cdn-cf.aol.com/se/smi/0201d20638/01>
----------------
Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food <http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002> .
------------------------------------
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From: "webb8992@..." <webb8992@...>
To: sch_lap_band_support@yahoogroups.com
Sent: Wednesday, June 4, 2008 7:14:55 PM
Subject: Re: [sch_lap_band_support] HI ALL
Just remember your body will only absorb 20-25 per 8oz serv.
Sent from my BlackBerry® wireless device from U.S. Cellular
-----Original Message-----
From: John Burns <j.burns47@...>
Date: Wed, 4 Jun 2008 15:58:59
To:sch_lap_band_support@yahoogroups.com
Subject: Re: [sch_lap_band_support] HI ALL
Hi,
Where do you get whey with 45 grams of protein per scoop. All that I have seen say you need to use 2 scoop to get anywhere near that much. Usually 2 scoops give 45 to 55 grams from what I have found.
I may need to change from the Costco brand.
Good ideas!!!!
Jack
----- Original Message ----
From: "Mltlc47@..." <Mltlc47@...>
To: sch_lap_band_support@yahoogroups.com
Sent: Wednesday, June 4, 2008 4:50:19 PM
Subject: Re: [sch_lap_band_support] HI ALL
I had the lap band surgery April 1 and so far have lost 35 lbs.Liquids are hard,but I got some strawberry flavor whey and it is just delicious-just whirl it with skim milk and crushed ice and it is great-and if you put 2 scoops of whey(90 grms) in it,you don't have to worry so much about protein the rest of the day.Tomato juice is good,but try to get the low sodium because it is high in that.My blender was my best friend during the liquid stage.Remember to stay hydrated.I kinda made a game of finding things to drink with no cals-Crystal lite is good-so is iced tea.I have a small container of chocolate mocha fudge whey and if you put some of that in your iced coffee and blend-it is yummmmy.Hope this helps-and the time goes fast.As far as the pain when you go home,I think I took 2 of the pain pills Dr.T ordered.I will be praying for you tomorrow-best to you.Let me know how you do.Mary
PS-please don't drink soda-I tried it once and cured my addiction to diet Dr. Pepper in a couple secs! <http://cdn-cf.aol.com/se/smi/0201d20638/01>
----------------
Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food <http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002> .
------------------------------------
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