Just remember your body will only absorb 20-25 per 8oz serv.
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-----Original Message-----
From: John Burns <j.burns47@...>

Date: Wed, 4 Jun 2008 15:58:59
To:sch_lap_band_support@yahoogroups.com
Subject: Re: [sch_lap_band_support] HI ALL


Hi,
Where do you get whey with 45 grams of protein per scoop. All that I have seen
say you need to use 2 scoop to get anywhere near that much. Usually 2 scoops
give 45 to 55 grams from what I have found.
I may need to change from the Costco brand.  
Good ideas!!!!
Jack



----- Original Message ----
From: "Mltlc47@..." <Mltlc47@...>
To: sch_lap_band_support@yahoogroups.com
Sent: Wednesday, June 4, 2008 4:50:19 PM
Subject: Re: [sch_lap_band_support] HI ALL




I had the lap band surgery April 1 and so far have lost 35 lbs.Liquids are
hard,but I got some strawberry flavor whey and it is just delicious-just whirl
it with skim milk and crushed ice and it is great-and if you put 2 scoops of
whey(90 grms) in it,you don't have to worry so much about protein the rest of
the day.Tomato juice is good,but try to get the low sodium because it is high in
that.My blender was my best friend during the liquid stage.Remember to stay
hydrated.I kinda made a game of finding things to drink with no cals-Crystal
lite is good-so is iced tea.I have a small container of chocolate mocha fudge
whey and if you put some of that in your iced coffee and blend-it is
yummmmy.Hope this helps-and the time goes fast.As far as the pain when you go
home,I think I took 2 of the pain pills Dr.T ordered.I will be praying for you
tomorrow-best to you.Let me know how you do.Mary
PS-please don't drink soda-I tried it once and cured my addiction to diet Dr.
Pepper in a couple secs! <http://cdn-cf.aol.com/se/smi/0201d20638/01>




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