--- In sch_lap_band_support@yahoogroups.com, "sherryluchs"
<sherryluchs@...> wrote:
>
> --- In sch_lap_band_support@yahoogroups.com, "Dorothy J Boulter"
> <dottieb7@> wrote:
> >
> > I have been overeating and making wrong food choices for two
weeks.My
> > last filling was Dec. 19. Do I need a filling? Is it a
combination of
> > the holidays and/or winter. I am sure it is my old nature acting
up
> and
> > I need some support and advice. Up until now I have done so good.
I
> had
> > surgery on Sept 24, 2007. Because of the distance I live from
Hampton
> I
> > would like to see what advice and encouragement I can get from
this.
> > Thanks.
> >I've found that when I overeat it's because I'm not eating enough
> protein, or too many carbs. When you do get really hungry, pick low
> calorie foods that will fill you up. Salads or vegetables in
addition
> to your protein. Eat popsicles when you want something sweet. Hope
this
> helps. Sherry
>
Good Day
I had my lap band done Nov 14 2007 I have found when I get hungery
and start to over eat I use popsicle and the protien drinks. My favor
it is chiken stock and veggies boiled and he put into a blinder to
sofen up it seem to fill me up. use your veggies or popsicles we all
have come to far to go crazy. You can do it and the support hee is
great. Also try not to eat after 8 pm if you do eat a light snack.
Protien bars help also.
Good Luck and we are here to help.
Your New Friend
GRUMPY